Integrative Psychotherapy
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Julie Ann Schrader is a psychotherapist with over 30 years experience in the field of health services. She provides counseling for individuals, couples, adolescents and families, assisting them in developing inner resources for lasting transformation. She guides her clients in addressing symptoms, beliefs, and feelings that may stand in the way of achieving a desired quality of life. She offers concrete tools for change within a health and wellness framework.
Her psychotherapy work addresses:
- clear communication skills
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inner growth
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anxiety and depression
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health concerns
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stress management; trauma relief
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pain and symptom relief
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major life transitions
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changing self-destructive habits and addictions
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recognizing and moving away from co-dependence
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As an intuitive Hypnotherapist, Julie helps her clients relax into a place of receptivity to inner knowing. This knowing may take many forms, such as images, ideas, sounds, sensations, or creative ideas. The part of the brain that hypnotherapy accesses is the part where emotions are stored; where dreams come from. Julie guides her clients through challenges toward creative solutions to problems.
Some of the methods she uses:
- guided imagery
- somatic therapy (body wisdom)
- dream work
- role play
- therapeutic writing, use of myth, fairy tale
- loss and grief work
- letting go and forgiving
- re-thinking and re-feeling (cognitive-behavioral methods)
Julie holds expertise in mind-body wellness, anger management, communication skills, negotiation and problem solving, addiction recovery, self empowerment with life-threatening illness, guided meditation, spiritual/subtle energy awareness.
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